Hi, I’m Lara

— a therapist and parent who understands what it’s like to look like you have it all together while feeling overwhelmed inside.

I work with people who’ve spent years caring for others — at home, at work, or in their communities — often pushing their own needs aside. That can show up as anxiety, burnout, relationship tension, or a quiet sense of disconnection from yourself and the life you’ve built.

Before becoming a therapist, I spent many years in a high-pressure professional environment, where I learned firsthand about stress, perfectionism, and the toll of constantly showing up for others. That experience deepened my respect for resilience — and my belief that slowing down, reflecting, and reconnecting to yourself can be profoundly healing.

In therapy, we create a space where you don’t have to hold everything together. Together, we’ll explore the patterns that keep you stuck and nurture the version of you that feels more grounded, authentic, and at ease.