Individual Therapy
For adults feeling stuck, overwhelmed, or disconnected.
Areas of Focus
Perinatal Mental Health
Pregnancy, postpartum, and the transition to parenthood bring profound emotional and physical changes. I support parents navigating anxiety, depression, birth trauma, and identity shifts during this vulnerable time. Our work focuses on nurturing emotional wellness, fostering connection, and helping you find stability and confidence as you adjust to new roles and responsibilities.
Depression
Depression can make even the simplest tasks feel exhausting. In our work together, we’ll explore the emotional, relational, and environmental factors contributing to your low mood and help you reconnect with meaning and motivation. I focus on creating a supportive space for healing—one that fosters hope, insight, and small, realistic steps toward renewed energy and purpose.
Trauma
Past experiences can leave lasting imprints that shape how we see ourselves and the world. Whether you’re coping with childhood trauma, relational wounds, or recent life events, therapy can help you process those experiences safely and at your own pace. Using trauma-informed and evidence-based approaches, we’ll work toward restoring a sense of safety, empowerment, and self-trust.
Anxiety & OCD
Anxiety can show up in many forms—from constant worry and racing thoughts to physical tension and difficulty relaxing. For some, it includes obsessive thoughts or compulsive behaviors that feel impossible to control. Together, we’ll work to understand the patterns fueling your anxiety or OCD and develop practical strategies to quiet intrusive thoughts, reduce compulsions, and regain a sense of calm and control. My approach integrates mindfulness, exposure-based techniques, and cognitive-behavioral tools tailored to your unique experience.
Addiction & Recovery
Recovery is more than abstinence—it’s about rebuilding a meaningful, fulfilling life. I help clients explore the emotional and relational roots of substance use while developing healthier ways to manage stress and pain. Whether you’re early in recovery or working to sustain long-term change, we’ll focus on relapse prevention, self-compassion, and restoring trust in yourself and your relationships.