Therapy is a collaborative space to better understand yourself and create meaningful change. My approach blends evidence-based models—such as Bowen Systems Theory, Cognitive Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS)—to help you explore patterns in your thoughts, emotions, and relationships.

At the heart of my work is human connection. I believe that genuine, trusting relationships provide the foundation for healing and growth. In our sessions, you’ll find a warm, nonjudgmental environment where we can work together to uncover insight, build coping tools, and strengthen your sense of self.

Whether you’re seeking relief from anxiety, healing from trauma, navigating a life transition, or striving for greater emotional balance, individual therapy offers the space and support to help you move forward with clarity and confidence.